How they live longer

Happen to read national geographic nov 05 de.

this article featured people from 3 nations where demographers found people that reaches ages of 100 at an amazing rate so they did a study of them and found out their key habits.

Sardinia, Italy
Drinks red wine in moderation
Share the work burden with spouse
Eat pecorino Cheese (and various omega-3 foods)

Okinawa, Japan
Keep lifelong friends
eat small portions
Find purpose in life

Loma Linda , California
Eat nuts and beans
Observe the Sabbath
(from wiki : The Sabbath (or Sabbat) is a weekly day of rest and/or worship that is observed in the Judeo-Christian faiths. The term derives from the Hebrew shavat, "(to) cease". The term was first used in the biblical account of the last day of creation. It was repeated as, as a commandment, in the fourth of the Ten Commandments. A number of other religions have a similar practice, and the term has also been imported into secular usage. )
Have faith

The thing in common with all of them is
Don't smoke
Put family first
Be active everyday
Eat fruits , vegetables and whole grains.

Adapting to singapore's context ,all 3 points of sardinian's life style can be emulated with the cheese replaced by foods like tuna (whose fats r omega-3 like many other fishes)

Similarly Okinawa's life style can be emulated. Keeping in touch actively with a core group of friends allow those within the group to provide reciprocal support in social , emotional and even financial ways.
find your way in life what u want to do and fulfill it !
the point of eating in small portions is hard to keep to especially with foods like char kway tiao around ... but prepare food from home and eat healthy non junk food like yoghurt,fruits every 3 hours or so. don't be bothered by other people's stare or poking fun @ your life style , if they do , remind them that you would probably be around when they are not.

as for adventist , besides eating nuts which is easy , the other 2 points is harder to adopt
a possibility is to leave like sunday for family and pay zero attention to work / switch off your computer / mobile phone(unless critical).

as for having faith , those with religion can immerse themselves in it. the free thinkers can believe in things other then religion that can let them escape from the harsh realities of life.

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just went to get my specs fixed , cos i stepped on it when i woke up and the lenses popped out i pushed it back but the alignment zao le, its been giving me a headache and make my eyes pain for a week le.

then i ke kiang ( act smart ) go and ask to check for contact lens suitablity , then have to foot $26.75 consultation fee =( try on for almost 1 hour how to put in contact lens !

the 1st time i put in took up the bulk of the time.
got technique one ok.
then the 1st time i took it out , i used unconventional way , rub my eyes a lot of times then it popped out ! , scolded by the consultant lol.

the 2nd time was faster , but i still think its too troublesome to wear contacts , <3 my glasses