Renewed hopes , Return of chenghao !
Aims & Rules / Resolution
1) sleep before 12 everyday , i need the proper rest for my body to recover ! // Exception once a week during poker day.
to achieve sleep before 12 , i will stop all heavy / intensive activities by 11 and read a text intensive book , warm bath + milk
2) Milestones for weight
Currently standing @ 83KG
81KG (26 bmi) -> 78KG (25bmi) -> 75KG (24bmi)healthy weight -> 72KG (23bmi)Ideal weight
going to achieve this with milestones for fitness
daily except for mon and fri , 5basic exercise : 20 push up , 30 sit up , 6 pull ups , 20 squats 2.4km ( add 0.4 km per 2 weeks up to 5km)
3)milestones for income : get a job ! weekdays job , weekends tuition
4) milestones for poker
Online:
Bankroll milestones :
USD300 - entered NL25
USD600 - Drop back point to nl25m from NL50
USD1K - enter NL50
offline milestones :
0.2/0.4 and 0.5/1 till another 2k before re-entering 1/2
5)love : when 1) 2) and 3) is achieved , 5 should come naturally i think.
KIV secondary objectives : eg. rock climbing , scuba diving , a professional poker tournament , own biz etc.
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